21.1 km | 01:57:23 | 05:33/km日期: 2024-09-22 15:33 - 平均心率: 142 - 卡路里: 946 Cal - 平均步頻: 172
Pace: 06'20" / 05'48" / 05'38" / 05'38" / 05'39" / 05'36" / 05'33" / 12'55" / 05'30" / 05'28" / 05'27" / 05'28" / 05'28" / 05'26" / 08'06" / 05'24" / 05'27" / 05'24" / 05'28" / 07'13" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'10") | 1000 / 13000 |
| 14 | | 05'26" (+00'08") | 1000 / 14000 |
| 15 | | 05'34" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'05") | 1000 / 16000 |
| 17 | | 05'26" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'05") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'20") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 05'02" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'38" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'33" | 00:40'12" |
| 8 | 12'55" | 00:53'07" |
| 9 | 05'30" | 00:58'37" |
| 10 | 05'28" | 01:04'05" |
| 11 | 05'27" | 01:09'32" |
| 12 | 05'28" | 01:15'00" |
| 13 | 05'28" | 01:20'28" |
| 14 | 05'26" | 01:25'54" |
| 15 | 08'06" | 01:34'00" |
| 16 | 05'24" | 01:39'24" |
| 17 | 05'27" | 01:44'51" |
| 18 | 05'24" | 01:50'15" |
| 19 | 05'28" | 01:55'43" |
| 20 | 07'13" | 02:02'56" |
| 21 | 05'18" | 02:08'14" |
| 21.1 | 05'04" | 02:08'49" |
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