16.3 km | 01:56:34 | 07:09/km日期: 2024-09-24 20:50 - 平均心率: 79 - 卡路里: 267 Cal - 平均步頻: 158
Pace: 07'13" / 07'06" / 06'43" / 07'07" / 07'06" / 07'16" / 07'39" / 06'44" / 07'15" / 07'27" / 06'55" / 06'58" / 07'28" / 07'58" / 07'01" / 06'12" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'31") | 1000 / 3000 |
| 4 | | 07'06" (+00'54") | 1000 / 4000 |
| 5 | | 07'06" (+00'54") | 1000 / 5000 |
| 6 | | 07'15" (+01'03") | 1000 / 6000 |
| 7 | | 07'39" (+01'27") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 07'14" (+01'02") | 1000 / 9000 |
| 10 | | 07'26" (+01'14") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'58" (+00'46") | 1000 / 12000 |
| 13 | | 07'27" (+01'15") | 1000 / 13000 |
| 14 | | 07'58" (+01'46") | 1000 / 14000 |
| 15 | | 07'00" (+00'48") | 1000 / 15000 |
| 16 | | 06'12" | 1000 / 16000 |
| 17 | | 08'11" (+01'59") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
396.08 km 
Adidas adizero boston 10桃紅 累積 :
5930.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'06" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 07'07" | 00:28'09" |
| 5 | 07'06" | 00:35'15" |
| 6 | 07'16" | 00:42'31" |
| 7 | 07'39" | 00:50'10" |
| 8 | 06'44" | 00:56'54" |
| 9 | 07'15" | 01:04'09" |
| 10 | 07'27" | 01:11'36" |
| 11 | 06'55" | 01:18'31" |
| 12 | 06'58" | 01:25'29" |
| 13 | 07'28" | 01:32'57" |
| 14 | 07'58" | 01:40'55" |
| 15 | 07'01" | 01:47'56" |
| 16 | 06'12" | 01:54'08" |
| 16.3 | 08'11" | 01:56'35" |
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