23.3 km | 02:35:41 | 06:41/km日期: 2016-09-11 06:31 - 總爬升: 773 m - 卡路里: 1960 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'16" / 06'29" / 06'08" / 07'06" / 06'33" / 07'42" / 07'42" / 08'30" / 08'16" / 06'11" / 06'51" / 07'48" / 05'52" / 08'05" / 06'19" / 05'41" / 05'39" / 05'53" / 05'43" / 06'56" / 05'58" / 05'56" / 05'36" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'36") | 2007 / 2007 |
2 | | 06'35" (+00'49") | 2010 / 4018 |
3 | | 07'10" (+01'24") | 2013 / 6032 |
4 | | 08'05" (+02'19") | 2013 / 8045 |
5 | | 07'10" (+01'24") | 2017 / 10063 |
6 | | 07'16" (+01'30") | 2011 / 12075 |
7 | | 07'02" (+01'16") | 2019 / 14094 |
8 | | 05'56" (+00'10") | 2011 / 16105 |
9 | | 05'46" | 2019 / 18125 |
10 | | 06'19" (+00'33") | 2012 / 20137 |
11 | | 05'59" (+00'13") | 2016 / 22154 |
12 | | 05'34" | 1286 / 23441 |
9月累積里程 :
200.35 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'29" | 00:12'45" |
3 | 06'08" | 00:18'53" |
4 | 07'06" | 00:25'59" |
5 | 06'33" | 00:32'32" |
6 | 07'42" | 00:40'14" |
7 | 07'42" | 00:47'56" |
8 | 08'30" | 00:56'26" |
9 | 08'16" | 01:04'42" |
10 | 06'11" | 01:10'53" |
11 | 06'51" | 01:17'44" |
12 | 07'48" | 01:25'32" |
13 | 05'52" | 01:31'24" |
14 | 08'05" | 01:39'29" |
15 | 06'19" | 01:45'48" |
16 | 05'41" | 01:51'29" |
17 | 05'39" | 01:57'08" |
18 | 05'53" | 02:03'01" |
19 | 05'43" | 02:08'44" |
20 | 06'56" | 02:15'40" |
21 | 05'58" | 02:21'38" |
22 | 05'56" | 02:27'34" |
23 | 05'36" | 02:33'10" |
23.3 | 09'03" | 02:35'41" |