19.1 km | 02:19:10 | 07:17/km日期: 2016-09-16 17:39 - 平均心率: 148 - 卡路里: 2648 Cal - 總步數: 22879 - 平均步頻: 164 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'36" / 06'26" / 06'45" / 07'02" / 06'43" / 06'31" / 06'45" / 06'45" / 06'48" / 06'53" / 07'07" / 07'05" / 06'54" / 07'47" / 07'00" / 07'34" / 07'12" / 07'08" / 11'35" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'21") | 1006 / 1006 | 160 / 91 |
| 2 | | 06'29" | 1006 / 2012 | 170 / 90 |
| 3 | | 06'43" (+00'14") | 1006 / 3019 | 169 / 88 |
| 4 | | 06'57" (+00'28") | 1000 / 4020 | 165 / 86 |
| 5 | | 06'42" (+00'13") | 1001 / 5022 | 171 / 86 |
| 6 | | 06'32" (+00'03") | 1006 / 6028 | 173 / 87 |
| 7 | | 06'43" (+00'14") | 1004 / 7032 | 175 / 84 |
| 8 | | 06'41" (+00'12") | 1007 / 8040 | 176 / 84 |
| 9 | | 06'45" (+00'16") | 1007 / 9047 | 178 / 82 |
| 10 | | 06'51" (+00'22") | 1002 / 10049 | 178 / 81 |
| 11 | | 07'09" (+00'40") | 1004 / 11054 | 178 / 78 |
| 12 | | 07'03" (+00'34") | 1003 / 12058 | 175 / 80 |
| 13 | | 06'50" (+00'21") | 1008 / 13066 | 174 / 83 |
| 14 | | 07'54" (+01'25") | 1008 / 14074 | 157 / 80 |
| 15 | | 06'56" (+00'27") | 1002 / 15076 | 175 / 82 |
| 16 | | 07'30" (+01'01") | 1001 / 16078 | 157 / 84 |
| 17 | | 07'37" (+01'08") | 1008 / 17086 | 157 / 83 |
| 18 | | 06'40" (+00'11") | 1000 / 18086 | 176 / 84 |
| 19 | | 12'24" (+05'55") | 1002 / 19088 | 109 / 73 |
| 20 | | 11'39" (+05'10") | 97 / 19185 | 107 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
222.30 km 
asics GEL-CUMULUS 18 (2E) 累積 :
615.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'45" | 00:19'47" |
| 4 | 07'02" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 06'31" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 06'45" | 00:53'33" |
| 9 | 06'48" | 01:00'21" |
| 10 | 06'53" | 01:07'14" |
| 11 | 07'07" | 01:14'21" |
| 12 | 07'05" | 01:21'26" |
| 13 | 06'54" | 01:28'20" |
| 14 | 07'47" | 01:36'07" |
| 15 | 07'00" | 01:43'07" |
| 16 | 07'34" | 01:50'41" |
| 17 | 07'12" | 01:57'53" |
| 18 | 07'08" | 02:05'01" |
| 19 | 11'35" | 02:16'36" |
| 19.1 | 26'25" | 02:19'10" |
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