11.0 km | 01:05:43 | 05:57/km日期: 2024-09-24 20:06 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 178
Pace: 06'17" / 06'01" / 09'28" / 05'48" / 05'52" / 05'52" / 05'52" / 05'50" / 05'52" / 05'50" / 05'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'37") | 456 / 2456 |
| 4 | | 06'10" (+00'21") | 1000 / 3456 |
| 5 | | 05'50" (+00'01") | 1000 / 4456 |
| 6 | | 05'51" (+00'02") | 1000 / 5456 |
| 7 | | 05'52" (+00'03") | 1000 / 6456 |
| 8 | | 05'50" (+00'01") | 1000 / 7456 |
| 9 | | 05'51" (+00'02") | 1000 / 8456 |
| 10 | | 05'51" (+00'02") | 1000 / 9456 |
| 11 | | 05'49" | 1000 / 10456 |
| 12 | | 05'53" (+00'04") | 564 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 258.17 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 09'28" | 00:21'46" |
| 4 | 05'48" | 00:27'34" |
| 5 | 05'52" | 00:33'26" |
| 6 | 05'52" | 00:39'18" |
| 7 | 05'52" | 00:45'10" |
| 8 | 05'50" | 00:51'00" |
| 9 | 05'52" | 00:56'52" |
| 10 | 05'50" | 01:02'42" |
| 11 | 05'51" | 01:08'33" |
| 11.0 | 07'13" | 01:08'42" |
留言 
展開計圈分析
