13.3 km | 01:27:30 | 06:34/km日期: 2024-09-24 05:07 - 平均心率: 134 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94.5
Pace: 06'55" / 06'26" / 07'01" / 06'22" / 06'22" / 06'18" / 06'16" / 06'08" / 06'13" / 06'33" / 06'33" / 06'26" / 11'09" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'19") | 1000 / 2000 |
| 3 | | 07'00" (+00'53") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 07'10" (+01'03") | 1000 / 13000 |
| 14 | | 09'16" (+03'09") | 300 / 13300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
509.62 km 
NIKE VAPORFLY NEXT% 2 男鞋 黑 累積 :
503.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'26" | 00:13'21" |
| 3 | 07'01" | 00:20'22" |
| 4 | 06'22" | 00:26'44" |
| 5 | 06'22" | 00:33'06" |
| 6 | 06'18" | 00:39'24" |
| 7 | 06'16" | 00:45'40" |
| 8 | 06'08" | 00:51'48" |
| 9 | 06'13" | 00:58'01" |
| 10 | 06'33" | 01:04'34" |
| 11 | 06'33" | 01:11'07" |
| 12 | 06'26" | 01:17'33" |
| 13 | 11'09" | 01:28'42" |
| 13.3 | 09'15" | 01:31'29" |
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