22.2 km | 03:32:09 | 09:34/km日期: 2024-09-15 06:01 - 總爬升: 632 m - 平均心率: 155 - 卡路里: 1319 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 97.6
Pace: 07'45" / 06'12" / 07'35" / 12'55" / 14'15" / 08'01" / 11'58" / 11'32" / 07'13" / 06'54" / 08'20" / 06'16" / 07'31" / 08'38" / 08'38" / 12'42" / 11'16" / 11'14" / 09'56" / 11'07" / 14'01" / 07'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'32") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 07'34" (+01'22") | 1000 / 3000 |
| 4 | | 12'54" (+06'42") | 1000 / 4000 |
| 5 | | 14'14" (+08'02") | 1000 / 5000 |
| 6 | | 08'00" (+01'48") | 1000 / 6000 |
| 7 | | 11'57" (+05'45") | 1000 / 7000 |
| 8 | | 11'32" (+05'20") | 1000 / 8000 |
| 9 | | 07'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'42") | 1000 / 10000 |
| 11 | | 08'19" (+02'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 07'30" (+01'18") | 1000 / 13000 |
| 14 | | 08'37" (+02'25") | 1000 / 14000 |
| 15 | | 08'38" (+02'26") | 1000 / 15000 |
| 16 | | 12'41" (+06'29") | 1000 / 16000 |
| 17 | | 11'16" (+05'04") | 1000 / 17000 |
| 18 | | 11'13" (+05'01") | 1000 / 18000 |
| 19 | | 09'55" (+03'43") | 1000 / 19000 |
| 20 | | 11'06" (+04'54") | 1000 / 20000 |
| 21 | | 14'00" (+07'48") | 1000 / 21000 |
| 22 | | 07'02" (+00'50") | 1000 / 22000 |
| 23 | | 07'09" (+00'57") | 159 / 22159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
9月累積里程 : 109.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'12" | 00:13'57" |
| 3 | 07'35" | 00:21'32" |
| 4 | 12'55" | 00:34'27" |
| 5 | 14'15" | 00:48'42" |
| 6 | 08'01" | 00:56'43" |
| 7 | 11'58" | 01:08'41" |
| 8 | 11'32" | 01:20'13" |
| 9 | 07'13" | 01:27'26" |
| 10 | 06'54" | 01:34'20" |
| 11 | 08'20" | 01:42'40" |
| 12 | 06'16" | 01:48'56" |
| 13 | 07'31" | 01:56'27" |
| 14 | 08'38" | 02:05'05" |
| 15 | 08'38" | 02:13'43" |
| 16 | 12'42" | 02:26'25" |
| 17 | 11'16" | 02:37'41" |
| 18 | 11'14" | 02:48'55" |
| 19 | 09'56" | 02:58'51" |
| 20 | 11'07" | 03:09'58" |
| 21 | 14'01" | 03:23'59" |
| 22 | 07'02" | 03:31'01" |
| 22.2 | 07'05" | 03:32'09" |
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