13.1 km | 01:28:28 | 06:43/km日期: 2024-09-23 19:01 - 平均心率: 124 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96
Pace: 08'04" / 06'36" / 06'48" / 07'07" / 06'47" / 06'07" / 15'02" / 06'08" / 06'19" / 06'24" / 06'07" / 06'10" / 06'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'57") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'48" (+00'42") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'40") | 1000 / 5000 |
| 6 | | 06'07" (+00'01") | 1000 / 6000 |
| 7 | | 08'33" (+02'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 06'23" (+00'17") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
410.97 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'36" | 00:14'40" |
| 3 | 06'48" | 00:21'28" |
| 4 | 07'07" | 00:28'35" |
| 5 | 06'47" | 00:35'22" |
| 6 | 06'07" | 00:41'29" |
| 7 | 15'02" | 00:56'31" |
| 8 | 06'08" | 01:02'39" |
| 9 | 06'19" | 01:08'58" |
| 10 | 06'24" | 01:15'22" |
| 11 | 06'07" | 01:21'29" |
| 12 | 06'10" | 01:27'39" |
| 13 | 06'24" | 01:34'03" |
| 13.1 | 06'29" | 01:34'59" |
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