21.3 km | 02:29:00 | 06:59/km日期: 2024-09-21 05:27 - 平均心率: 142 - 卡路里: 1495 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89.8
Pace: 06'34" / 06'17" / 06'14" / 06'26" / 06'24" / 06'11" / 06'23" / 06'14" / 05'55" / 06'56" / 10'49" / 07'08" / 13'20" / 07'41" / 06'56" / 09'12" / 08'00" / 07'28" / 08'34" / 07'29" / 06'23" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'32") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'55" (+01'00") | 1000 / 10000 |
| 11 | | 07'37" (+01'42") | 1000 / 11000 |
| 12 | | 07'07" (+01'12") | 1000 / 12000 |
| 13 | | 07'28" (+01'33") | 1000 / 13000 |
| 14 | | 07'40" (+01'45") | 1000 / 14000 |
| 15 | | 06'54" (+00'59") | 962 / 14962 |
| 16 | | 09'15" (+03'20") | 1000 / 15962 |
| 17 | | 07'31" (+01'36") | 1000 / 16962 |
| 18 | | 07'20" (+01'25") | 1000 / 17962 |
| 19 | | 08'42" (+02'47") | 1000 / 18962 |
| 20 | | 07'29" (+01'34") | 1000 / 19962 |
| 21 | | 06'23" (+00'28") | 1000 / 20962 |
| 22 | | 06'47" (+00'52") | 340 / 21302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.02 km 
特步 260X 累積 :
163.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'26" | 00:25'31" |
| 5 | 06'24" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'23" | 00:44'29" |
| 8 | 06'14" | 00:50'43" |
| 9 | 05'55" | 00:56'38" |
| 10 | 06'56" | 01:03'34" |
| 11 | 10'49" | 01:14'23" |
| 12 | 07'08" | 01:21'31" |
| 13 | 13'20" | 01:34'51" |
| 14 | 07'41" | 01:42'32" |
| 15 | 06'56" | 01:49'28" |
| 16 | 09'12" | 01:58'40" |
| 17 | 08'00" | 02:06'40" |
| 18 | 07'28" | 02:14'08" |
| 19 | 08'34" | 02:22'42" |
| 20 | 07'29" | 02:30'11" |
| 21 | 06'23" | 02:36'34" |
| 21.3 | 06'49" | 02:38'38" |
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