10.3 km | 00:56:31 | 05:28/km日期: 2024-09-19 05:32 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91.6
Pace: 05'55" / 05'36" / 05'39" / 05'36" / 05'37" / 05'32" / 05'31" / 05'19" / 05'31" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'35" | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
176.78 km 
New Balance fuelcell propel v4 累積 :
212.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'39" | 00:17'10" |
| 4 | 05'36" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'31" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'31" | 00:50'16" |
| 10 | 04'53" | 00:55'09" |
| 10.3 | 04'36" | 00:56'35" |
展開計圈分析
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