15.0 km | 01:15:18 | 05:00/km日期: 2016-09-17 17:32 - 卡路里: 1146 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 04'59" / 04'42" / 04'54" / 04'45" / 04'53" / 04'52" / 04'51" / 05'03" / 04'41" / 04'52" / 05'07" / 05'05" / 05'11" / 05'45" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+01'04") | 1000 / 14000 |
| 15 | | 05'25" (+00'45") | 1000 / 15000 |
| 16 | | 05'20" (+00'40") | 42 / 15042 |
9月累積里程 : 176.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'45" | 00:19'20" |
| 5 | 04'53" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 05'03" | 00:38'59" |
| 9 | 04'41" | 00:43'40" |
| 10 | 04'52" | 00:48'32" |
| 11 | 05'07" | 00:53'39" |
| 12 | 05'05" | 00:58'44" |
| 13 | 05'11" | 01:03'55" |
| 14 | 05'45" | 01:09'40" |
| 15 | 05'25" | 01:15'05" |
| 15.0 | 05'27" | 01:15'19" |
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