15.0 km | 01:37:55 | 06:30/km日期: 2024-09-22 20:20 - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92.3
Pace: 06'58" / 06'45" / 07'14" / 06'26" / 06'16" / 06'18" / 06'23" / 06'22" / 06'25" / 06'28" / 06'25" / 06'17" / 06'23" / 06'31" / 06'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'30") | 1000 / 2000 |
| 3 | | 07'13" (+00'58") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'18" (+00'03") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 06'24" (+00'09") | 1000 / 11000 |
| 12 | | 06'17" (+00'02") | 1000 / 12000 |
| 13 | | 06'22" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'15") | 1000 / 14000 |
| 15 | | 06'31" (+00'16") | 1000 / 15000 |
| 16 | | 06'22" (+00'07") | 34 / 15034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 107.35 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'45" | 00:13'43" |
| 3 | 07'14" | 00:20'57" |
| 4 | 06'26" | 00:27'23" |
| 5 | 06'16" | 00:33'39" |
| 6 | 06'18" | 00:39'57" |
| 7 | 06'23" | 00:46'20" |
| 8 | 06'22" | 00:52'42" |
| 9 | 06'25" | 00:59'07" |
| 10 | 06'28" | 01:05'35" |
| 11 | 06'25" | 01:12'00" |
| 12 | 06'17" | 01:18'17" |
| 13 | 06'23" | 01:24'40" |
| 14 | 06'31" | 01:31'11" |
| 15 | 06'31" | 01:37'42" |
| 15.0 | 06'16" | 01:37'55" |
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