10.0 km | 01:23:53 | 08:22/km日期: 2024-09-18 08:48 - 平均心率: 139 - 卡路里: 767 Cal - 平均步頻: 164
Pace: 08'28" / 08'14" / 08'03" / 08'26" / 07'38" / 07'45" / 08'54" / 08'50" / 08'33" / 08'50" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'51") | 1000 / 1000 |
| 2 | | 08'13" (+00'36") | 1000 / 2000 |
| 3 | | 08'03" (+00'26") | 1000 / 3000 |
| 4 | | 08'25" (+00'48") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 07'44" (+00'07") | 1000 / 6000 |
| 7 | | 08'54" (+01'17") | 1000 / 7000 |
| 8 | | 08'50" (+01'13") | 1000 / 8000 |
| 9 | | 08'33" (+00'56") | 1000 / 9000 |
| 10 | | 08'49" (+01'12") | 1000 / 10000 |
| 11 | | 24'07" (+16'30") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 30.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'14" | 00:16'42" |
| 3 | 08'03" | 00:24'45" |
| 4 | 08'26" | 00:33'11" |
| 5 | 07'38" | 00:40'49" |
| 6 | 07'45" | 00:48'34" |
| 7 | 08'54" | 00:57'28" |
| 8 | 08'50" | 01:06'18" |
| 9 | 08'33" | 01:14'51" |
| 10 | 08'50" | 01:23'41" |
| 10.0 | 25'18" | 01:23'53" |
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