15.3 km | 02:22:10 | 09:15/km日期: 2024-09-22 05:28 - 平均心率: 135 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98.3
Pace: 17'12" / 16'48" / 08'02" / 07'44" / 12'58" / 07'16" / 15'10" / 15'15" / 06'27" / 06'13" / 05'54" / 05'36" / 05'40" / 05'12" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'12" (+12'07") | 1000 / 1000 |
| 2 | | 16'47" (+11'42") | 1000 / 2000 |
| 3 | | 08'01" (+02'56") | 1000 / 3000 |
| 4 | | 07'43" (+02'38") | 1000 / 4000 |
| 5 | | 12'58" (+07'53") | 1000 / 5000 |
| 6 | | 07'16" (+02'11") | 1000 / 6000 |
| 7 | | 15'10" (+10'05") | 1000 / 7000 |
| 8 | | 15'08" (+10'03") | 1000 / 8000 |
| 9 | | 06'27" (+01'22") | 1000 / 9000 |
| 10 | | 06'12" (+01'07") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'35" (+00'30") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'11" (+00'06") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'01" | 345 / 15345 |
說好慢慢跑，進到故宮後大家就開始加速，到後面完全看不到車尾燈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
401.24 km 
Altra vanish tempo （尺碼6. 0) 累積 :
197.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 16'48" | 00:34'00" |
| 3 | 08'02" | 00:42'02" |
| 4 | 07'44" | 00:49'46" |
| 5 | 12'58" | 01:02'44" |
| 6 | 07'16" | 01:10'00" |
| 7 | 15'10" | 01:25'10" |
| 8 | 15'15" | 01:40'25" |
| 9 | 06'27" | 01:46'52" |
| 10 | 06'13" | 01:53'05" |
| 11 | 05'54" | 01:58'59" |
| 12 | 05'36" | 02:04'35" |
| 13 | 05'40" | 02:10'15" |
| 14 | 05'12" | 02:15'27" |
| 15 | 05'06" | 02:20'33" |
| 15.3 | 05'01" | 02:22'17" |
展開計圈分析
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