10.0 km | 01:02:11 | 06:12/km日期: 2024-09-19 18:00 - 平均心率: 149 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.2
Pace: 06'44" / 06'30" / 06'35" / 06'20" / 06'14" / 05'52" / 06'01" / 06'05" / 06'01" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'52" (+00'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
127.15 km 
母子鱷魚 Y拖 累積 :
564.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'20" | 00:26'09" |
| 5 | 06'14" | 00:32'23" |
| 6 | 05'52" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 06'05" | 00:50'21" |
| 9 | 06'01" | 00:56'22" |
| 10 | 05'45" | 01:02'07" |
| 10.0 | 06'11" | 01:02'13" |
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