10.1 km | 00:42:38 | 04:13/km日期: 2024-09-19 14:38 - 平均心率: 116 - 卡路里: 324 Cal - 平均步頻: 200
Pace: 04'43" / 04'12" / 03'59" / 04'02" / 04'10" / 04'03" / 04'22" / 04'20" / 04'17" / 04'16" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'37") | 1000 / 1000 |
| 2 | | 04'11" (+00'12") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'01" (+00'02") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'03" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" (+00'23") | 1000 / 7000 |
| 8 | | 04'19" (+00'20") | 1000 / 8000 |
| 9 | | 04'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'15" (+00'16") | 1000 / 10000 |
| 11 | | 04'08" (+00'09") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.09 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'12" | 00:08'55" |
| 3 | 03'59" | 00:12'54" |
| 4 | 04'02" | 00:16'56" |
| 5 | 04'10" | 00:21'06" |
| 6 | 04'03" | 00:25'09" |
| 7 | 04'22" | 00:29'31" |
| 8 | 04'20" | 00:33'51" |
| 9 | 04'17" | 00:38'08" |
| 10 | 04'16" | 00:42'24" |
| 10.1 | 03'59" | 00:42'45" |
展開計圈分析
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