22.8 km | 02:37:57 | 06:55/km日期: 2024-09-14 05:22 - 總爬升: 416 m - 平均心率: 178 - 卡路里: 1388 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87
Pace: 05'26" / 05'12" / 05'17" / 05'20" / 05'14" / 05'16" / 05'50" / 07'45" / 06'17" / 08'43" / 08'03" / 09'56" / 07'32" / 05'26" / 07'44" / 07'48" / 08'10" / 09'15" / 05'26" / 08'42" / 05'45" / 08'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'39") | 1000 / 7000 |
| 8 | | 07'44" (+02'33") | 1000 / 8000 |
| 9 | | 06'17" (+01'06") | 1000 / 9000 |
| 10 | | 08'43" (+03'32") | 1000 / 10000 |
| 11 | | 08'02" (+02'51") | 1000 / 11000 |
| 12 | | 09'55" (+04'44") | 1000 / 12000 |
| 13 | | 07'32" (+02'21") | 1000 / 13000 |
| 14 | | 05'25" (+00'14") | 1000 / 14000 |
| 15 | | 07'43" (+02'32") | 1000 / 15000 |
| 16 | | 07'48" (+02'37") | 1000 / 16000 |
| 17 | | 08'09" (+02'58") | 1000 / 17000 |
| 18 | | 09'15" (+04'04") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 08'42" (+03'31") | 1000 / 20000 |
| 21 | | 05'45" (+00'34") | 1000 / 21000 |
| 22 | | 08'24" (+03'13") | 1000 / 22000 |
| 23 | | 06'50" (+01'39") | 795 / 22795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 49.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'50" | 00:37'35" |
| 8 | 07'45" | 00:45'20" |
| 9 | 06'17" | 00:51'37" |
| 10 | 08'43" | 01:00'20" |
| 11 | 08'03" | 01:08'23" |
| 12 | 09'56" | 01:18'19" |
| 13 | 07'32" | 01:25'51" |
| 14 | 05'26" | 01:31'17" |
| 15 | 07'44" | 01:39'01" |
| 16 | 07'48" | 01:46'49" |
| 17 | 08'10" | 01:54'59" |
| 18 | 09'15" | 02:04'14" |
| 19 | 05'26" | 02:09'40" |
| 20 | 08'42" | 02:18'22" |
| 21 | 05'45" | 02:24'07" |
| 22 | 08'25" | 02:32'32" |
| 22.8 | 06'49" | 02:37'58" |
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