11.6 km | 01:01:38 | 05:17/km日期: 2024-09-18 05:37 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82.4
Pace: 05'41" / 05'24" / 05'28" / 05'38" / 05'13" / 05'02" / 05'06" / 05'01" / 05'05" / 05'04" / 05'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 633 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 121.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'13" | 00:27'24" |
| 6 | 05'02" | 00:32'26" |
| 7 | 05'06" | 00:37'32" |
| 8 | 05'01" | 00:42'33" |
| 9 | 05'05" | 00:47'38" |
| 10 | 05'04" | 00:52'42" |
| 11 | 05'28" | 00:58'10" |
| 11.6 | 05'29" | 01:01'39" |
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