11.0 km | 00:59:34 | 05:24/km日期: 2024-09-19 18:48 - 平均心率: 145 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 79.4
Pace: 05'55" / 05'32" / 05'25" / 05'16" / 05'14" / 05'24" / 05'27" / 05'31" / 05'26" / 05'22" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'19" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 246.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'25" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'14" | 00:27'22" |
| 6 | 05'24" | 00:32'46" |
| 7 | 05'27" | 00:38'13" |
| 8 | 05'31" | 00:43'44" |
| 9 | 05'26" | 00:49'10" |
| 10 | 05'22" | 00:54'32" |
| 11 | 05'01" | 00:59'33" |
| 11.0 | 04'51" | 00:59'38" |
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