33.2 km | 10:36:16 | 19:08/km日期: 2016-08-20 08:11 - 總爬升: 1848 m - 平均心率: 128 - 卡路里: 2349 Cal - 平均步頻: 102 - 溫度: 29°C - 濕度: 90%
Pace: 11'06" / 10'43" / 12'26" / 30'34" / 22'13" / 17'44" / 28'40" / 20'53" / 13'59" / 23'52" / 20'14" / 24'40" / 48'59" / 20'22" / 17'05" / 39'00" / 08'59" / 08'28" / 14'36" / 22'04" / 18'27" / 17'46" / 37'19" / 15'46" / 13'31" / 38'45" / 11'35" / 10'48" / 10'43" / 10'13" / 12'13" / 11'11" / 09'29" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" | 2963 / 2963 |
2 | | 21'44" (+11'00") | 6795 / 9759 |
3 | | 01:03'23" (+52'39") | 179 / 9938 |
4 | | 24'44" (+14'00") | 2949 / 12887 |
5 | | 03:37'38" (+26'54") | 99 / 12986 |
6 | | 19'34" (+08'50") | 1522 / 14508 |
7 | | 32'52" (+22'08") | 1387 / 15896 |
8 | | 13'43" (+02'59") | 4610 / 20507 |
9 | | 17'20" (+06'36") | 2164 / 22672 |
10 | | 02:45'30" (+34'46") | 150 / 22822 |
11 | | 14'21" (+03'37") | 10413 / 33235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 185.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 10'43" | 00:21'49" |
3 | 12'26" | 00:34'15" |
4 | 30'34" | 01:04'49" |
5 | 22'13" | 01:27'02" |
6 | 17'44" | 01:44'46" |
7 | 28'40" | 02:13'26" |
8 | 20'53" | 02:34'19" |
9 | 13'59" | 02:48'18" |
10 | 23'52" | 03:12'10" |
11 | 20'14" | 03:32'24" |
12 | 24'40" | 03:57'04" |
13 | 48'59" | 04:46'03" |
14 | 20'22" | 05:06'25" |
15 | 17'05" | 05:23'30" |
16 | 39'00" | 06:02'30" |
17 | 08'59" | 06:11'29" |
18 | 08'28" | 06:19'57" |
19 | 14'36" | 06:34'33" |
20 | 22'04" | 06:56'37" |
21 | 18'27" | 07:15'04" |
22 | 17'46" | 07:32'50" |
23 | 37'19" | 08:10'09" |
24 | 15'46" | 08:25'55" |
25 | 13'31" | 08:39'26" |
26 | 38'45" | 09:18'11" |
27 | 11'35" | 09:29'46" |
28 | 10'48" | 09:40'34" |
29 | 10'43" | 09:51'17" |
30 | 10'13" | 10:01'30" |
31 | 12'13" | 10:13'43" |
32 | 11'11" | 10:24'54" |
33 | 09'29" | 10:34'23" |
33.2 | 08'25" | 10:36'22" |