4.6 km | 00:37:53 | 08:11/km日期: 2024-09-19 20:01 - 平均心率: 148 - 卡路里: 300 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89.1
Pace: 07'31" / 07'28" / 08'29" / 08'53" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 310 / 310 |
| 2 | | 20'09" (+15'41") | 97 / 407 |
| 3 | | 04'37" (+00'09") | 403 / 810 |
| 4 | | 01:12'22" (+07'54") | 20 / 831 |
| 5 | | 04'38" (+00'10") | 407 / 1238 |
| 6 | | 49'17" (+44'49") | 33 / 1272 |
| 7 | | 04'34" (+00'06") | 410 / 1682 |
| 8 | | 41'37" (+37'09") | 38 / 1720 |
| 9 | | 04'28" | 413 / 2134 |
| 10 | | 01:06'55" (+02'27") | 26 / 2161 |
| 11 | | 04'28" | 315 / 2477 |
| 12 | | 23'26" (+18'58") | 90 / 2567 |
| 13 | | 04'34" (+00'06") | 409 / 2976 |
| 14 | | 48'41" (+44'13") | 39 / 3016 |
| 15 | | 04'30" (+00'02") | 312 / 3328 |
| 16 | | 23'56" (+19'28") | 88 / 3416 |
| 17 | | 04'37" (+00'09") | 408 / 3824 |
| 18 | | 45'42" (+41'14") | 34 / 3858 |
| 19 | | 04'32" (+00'04") | 313 / 4172 |
| 20 | | 22'03" (+17'35") | 85 / 4257 |
| 21 | | 01:23'19" (+18'51") | 2 / 4260 |
| 22 | | 06'05" (+01'37") | 300 / 4560 |
| 23 | | 13'04" (+08'36") | 60 / 4621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 155.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 08'29" | 00:23'28" |
| 4 | 08'53" | 00:32'21" |
| 4.6 | 08'55" | 00:37'54" |
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