15.0 km | 01:12:28 | 04:49/km日期: 2024-09-17 05:35 - 總爬升: 198 m - 平均心率: 169 - 卡路里: 1111 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.7
Pace: 05'03" / 05'33" / 05'13" / 06'14" / 04'56" / 06'32" / 09'26" / 07'32" / 04'34" / 04'01" / 05'13" / 04'36" / 04'21" / 04'09" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+01'31") | 1000 / 2000 |
| 3 | | 05'13" (+01'12") | 1000 / 3000 |
| 4 | | 04'54" (+00'53") | 1000 / 4000 |
| 5 | | 04'55" (+00'54") | 1000 / 5000 |
| 6 | | 05'35" (+01'34") | 1000 / 6000 |
| 7 | | 05'04" (+01'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'59") | 1000 / 8000 |
| 9 | | 04'33" (+00'32") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'45" (+00'44") | 1000 / 11000 |
| 12 | | 04'36" (+00'35") | 1000 / 12000 |
| 13 | | 04'20" (+00'19") | 1000 / 13000 |
| 14 | | 04'09" (+00'08") | 1000 / 14000 |
| 15 | | 04'39" (+00'38") | 1000 / 15000 |
| 16 | | 07'13" (+03'12") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 192.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'33" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 06'14" | 00:22'03" |
| 5 | 04'56" | 00:26'59" |
| 6 | 06'32" | 00:33'31" |
| 7 | 09'26" | 00:42'57" |
| 8 | 07'32" | 00:50'29" |
| 9 | 04'34" | 00:55'03" |
| 10 | 04'01" | 00:59'04" |
| 11 | 05'13" | 01:04'17" |
| 12 | 04'36" | 01:08'53" |
| 13 | 04'21" | 01:13'14" |
| 14 | 04'09" | 01:17'23" |
| 15 | 04'40" | 01:22'03" |
| 15.0 | 05'04" | 01:22'05" |
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