23.0 km | 04:09:12 | 10:49/km日期: 2024-09-17 08:42 - 總爬升: 721 m - 平均心率: 137 - 卡路里: 835 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 66.6
Pace: 09'40" / 09'39" / 08'36" / 06'59" / 10'30" / 12'21" / 13'07" / 14'25" / 10'58" / 20'08" / 11'52" / 11'16" / 09'44" / 08'50" / 20'21" / 08'02" / 09'25" / 08'23" / 08'40" / 07'31" / 08'48" / 07'42" / 08'49" / 343'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 241.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'39" | 00:19'19" |
| 3 | 08'36" | 00:27'55" |
| 4 | 06'59" | 00:34'54" |
| 5 | 10'30" | 00:45'24" |
| 6 | 12'21" | 00:57'45" |
| 7 | 13'07" | 01:10'52" |
| 8 | 14'25" | 01:25'17" |
| 9 | 10'58" | 01:36'15" |
| 10 | 20'08" | 01:56'23" |
| 11 | 11'52" | 02:08'15" |
| 12 | 11'16" | 02:19'31" |
| 13 | 09'44" | 02:29'15" |
| 14 | 08'50" | 02:38'05" |
| 15 | 20'21" | 02:58'26" |
| 16 | 08'02" | 03:06'28" |
| 17 | 09'25" | 03:15'53" |
| 18 | 08'23" | 03:24'16" |
| 19 | 08'40" | 03:32'56" |
| 20 | 07'31" | 03:40'27" |
| 21 | 08'48" | 03:49'15" |
| 22 | 07'42" | 03:56'57" |
| 23 | 08'49" | 04:05'46" |
| 23.0 | 254'19" | 04:09'12" |
留言 
