6.1 km | 00:36:47 | 05:59/km日期: 2024-09-18 05:39 - 平均心率: 150 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.8
Pace: 05'47" / 05'30" / 05'39" / 06'36" / 13'46" / 06'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'24") | 451 / 451 |
| 2 | | 17'45" (+14'00") | 63 / 514 |
| 3 | | 03'58" (+00'13") | 437 / 951 |
| 4 | | 03'52" (+00'07") | 404 / 1356 |
| 5 | | 17'23" (+13'38") | 58 / 1415 |
| 6 | | 03'52" (+00'07") | 422 / 1838 |
| 7 | | 25'20" (+21'35") | 42 / 1880 |
| 8 | | 03'45" | 404 / 2285 |
| 9 | | 22'13" (+18'28") | 49 / 2334 |
| 10 | | 03'58" (+00'13") | 410 / 2744 |
| 11 | | 23'34" (+19'49") | 43 / 2788 |
| 12 | | 04'02" (+00'17") | 407 / 3195 |
| 13 | | 24'01" (+20'16") | 86 / 3281 |
| 14 | | 04'04" (+00'19") | 404 / 3686 |
| 15 | | 19'44" (+15'59") | 51 / 3737 |
| 16 | | 04'03" (+00'18") | 410 / 4148 |
| 17 | | 19'54" (+16'09") | 50 / 4198 |
| 18 | | 03'59" (+00'14") | 416 / 4614 |
| 19 | | 20'45" (+17'00") | 53 / 4668 |
| 20 | | 06'37" (+02'52") | 1000 / 5668 |
| 21 | | 06'20" (+02'35") | 478 / 6146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 294.29 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 06'36" | 00:23'32" |
| 5 | 13'46" | 00:37'18" |
| 6 | 06'24" | 00:43'42" |
| 6.1 | 06'14" | 00:44'37" |
展開計圈分析
留言 
