10.5 km | 01:21:10 | 07:42/km日期: 2016-09-15 06:34 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 635 Cal - 平均步頻: 164
Pace: 07'49" / 07'37" / 07'39" / 07'38" / 07'40" / 08'13" / 07'34" / 07'41" / 07'33" / 07'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'16") | 1000 / 1000 |
| 2 | | 07'37" (+00'04") | 1000 / 2000 |
| 3 | | 07'39" (+00'06") | 1000 / 3000 |
| 4 | | 07'37" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+00'07") | 1000 / 5000 |
| 6 | | 08'12" (+00'39") | 1000 / 6000 |
| 7 | | 07'34" (+00'01") | 1000 / 7000 |
| 8 | | 07'41" (+00'08") | 1000 / 8000 |
| 9 | | 07'33" | 1000 / 9000 |
| 10 | | 07'46" (+00'13") | 1000 / 10000 |
| 11 | | 07'21" | 542 / 10542 |
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'37" | 00:15'26" |
| 3 | 07'39" | 00:23'05" |
| 4 | 07'38" | 00:30'43" |
| 5 | 07'40" | 00:38'23" |
| 6 | 08'13" | 00:46'36" |
| 7 | 07'34" | 00:54'10" |
| 8 | 07'41" | 01:01'51" |
| 9 | 07'33" | 01:09'24" |
| 10 | 07'47" | 01:17'11" |
| 10.5 | 07'22" | 01:21'11" |
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