10.2 km | 01:03:01 | 06:09/km日期: 2016-09-13 05:39 - 地點: 河濱中正🌉~河濱景美🌉 - 天氣: 陰天☁ - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'19" / 06'25" / 06'20" / 06'15" / 06'14" / 06'06" / 06'06" / 06'07" / 06'11" / 05'51" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'00" | 220 / 10220 |
9月累積里程 :
101.65 km 
ASICS 亞瑟士 nimbus 14 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'14" | 00:31'33" |
| 6 | 06'06" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 8 | 06'07" | 00:49'52" |
| 9 | 06'11" | 00:56'03" |
| 10 | 05'51" | 01:01'54" |
| 10.2 | 05'03" | 01:03'01" |
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