14.2 km | 01:04:40 | 04:34/km日期: 2024-09-17 17:38 - 平均心率: 137 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 61.6
Pace: 06'33" / 04'26" / 04'22" / 05'04" / 04'44" / 04'27" / 04'33" / 04'29" / 04'30" / 04'42" / 04'38" / 04'34" / 04'38" / 04'27" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 885 / 885 |
| 2 | | 05'51" (+01'36") | 7 / 893 |
| 3 | | 04'36" (+00'21") | 452 / 1345 |
| 4 | | 04'15" | 462 / 1807 |
| 5 | | 04'26" (+00'11") | 460 / 2268 |
| 6 | | 04'15" | 467 / 2736 |
| 7 | | 04'32" (+00'17") | 459 / 3195 |
| 8 | | 04'26" (+00'11") | 460 / 3655 |
| 9 | | 04'41" (+00'26") | 445 / 4101 |
| 10 | | 04'43" (+00'28") | 457 / 4558 |
| 11 | | 04'39" (+00'24") | 462 / 5020 |
| 12 | | 04'37" (+00'22") | 462 / 5482 |
| 13 | | 04'22" (+00'07") | 454 / 5936 |
| 14 | | 04'27" (+00'12") | 458 / 6395 |
| 15 | | 04'37" (+00'22") | 451 / 6847 |
| 16 | | 04'26" (+00'11") | 457 / 7305 |
| 17 | | 04'28" (+00'13") | 454 / 7759 |
| 18 | | 04'31" (+00'16") | 453 / 8213 |
| 19 | | 04'26" (+00'11") | 453 / 8666 |
| 20 | | 04'36" (+00'21") | 453 / 9120 |
| 21 | | 04'42" (+00'27") | 453 / 9573 |
| 22 | | 04'38" (+00'23") | 457 / 10031 |
| 23 | | 04'29" (+00'14") | 462 / 10493 |
| 24 | | 04'41" (+00'26") | 458 / 10952 |
| 25 | | 04'36" (+00'21") | 455 / 11408 |
| 26 | | 04'30" (+00'15") | 455 / 11863 |
| 27 | | 04'30" (+00'15") | 461 / 12325 |
| 28 | | 04'37" (+00'22") | 455 / 12780 |
| 29 | | 05'02" (+00'47") | 457 / 13238 |
| 30 | | 04'20" (+00'05") | 459 / 13697 |
| 31 | | 04'15" | 462 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
Nike Alphafly Next% 28.0白粉230g 累積 :
834.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'26" | 00:10'59" |
| 3 | 04'22" | 00:15'21" |
| 4 | 05'04" | 00:20'25" |
| 5 | 04'44" | 00:25'09" |
| 6 | 04'27" | 00:29'36" |
| 7 | 04'33" | 00:34'09" |
| 8 | 04'29" | 00:38'38" |
| 9 | 04'30" | 00:43'08" |
| 10 | 04'42" | 00:47'50" |
| 11 | 04'38" | 00:52'28" |
| 12 | 04'34" | 00:57'02" |
| 13 | 04'38" | 01:01'40" |
| 14 | 04'27" | 01:06'07" |
| 14.2 | 04'15" | 01:06'48" |
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