11.7 km | 01:10:56 | 06:03/km日期: 2016-09-15 16:11 - 卡路里: 869 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 06'16" / 06'34" / 05'41" / 05'52" / 06'00" / 05'51" / 06'08" / 06'10" / 05'51" / 05'48" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'28") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 06'11" (+00'31") | 1000 / 11000 |
| 12 | | 06'29" (+00'49") | 703 / 11703 |
9月累積里程 : 305.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'34" | 00:12'50" |
| 3 | 05'41" | 00:18'31" |
| 4 | 05'52" | 00:24'23" |
| 5 | 06'00" | 00:30'23" |
| 6 | 05'51" | 00:36'14" |
| 7 | 06'08" | 00:42'22" |
| 8 | 06'10" | 00:48'32" |
| 9 | 05'51" | 00:54'23" |
| 10 | 05'48" | 01:00'11" |
| 11 | 06'11" | 01:06'22" |
| 11.7 | 06'29" | 01:10'56" |
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