20.2 km | 01:46:37 | 05:17/km日期: 2016-09-15 18:11 - 地點: 台東體育場 - 卡路里: 1125 Cal - 總步數: 18712 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 84%
Pace: 05'48" / 05'35" / 05'50" / 05'32" / 05'35" / 05'26" / 05'41" / 05'29" / 05'20" / 05'55" / 05'07" / 04'49" / 05'03" / 05'03" / 04'47" / 04'56" / 05'28" / 04'55" / 04'50" / 04'29" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'22") | 1004 / 1004 | 173 / 99 |
| 2 | | 05'34" (+01'10") | 1002 / 2006 | 173 / 103 |
| 3 | | 05'49" (+01'25") | 1001 / 3008 | 173 / 98 |
| 4 | | 05'32" (+01'08") | 1008 / 4017 | 174 / 103 |
| 5 | | 05'32" (+01'08") | 1008 / 5025 | 173 / 103 |
| 6 | | 05'22" (+00'58") | 1000 / 6025 | 175 / 105 |
| 7 | | 05'42" (+01'18") | 1003 / 7028 | 173 / 100 |
| 8 | | 05'26" (+01'02") | 1009 / 8038 | 174 / 105 |
| 9 | | 05'19" (+00'55") | 1002 / 9040 | 175 / 107 |
| 10 | | 06'00" (+01'36") | 1001 / 10041 | 164 / 100 |
| 11 | | 05'07" (+00'43") | 1008 / 11050 | 176 / 110 |
| 12 | | 04'45" (+00'21") | 1002 / 12052 | 177 / 118 |
| 13 | | 05'01" (+00'37") | 1003 / 13055 | 178 / 111 |
| 14 | | 05'02" (+00'38") | 1001 / 14057 | 177 / 111 |
| 15 | | 04'46" (+00'22") | 1000 / 15057 | 179 / 116 |
| 16 | | 04'57" (+00'33") | 1003 / 16061 | 179 / 111 |
| 17 | | 05'25" (+01'01") | 1007 / 17069 | 168 / 109 |
| 18 | | 04'51" (+00'27") | 1002 / 18071 | 179 / 114 |
| 19 | | 04'51" (+00'27") | 1005 / 19076 | 180 / 113 |
| 20 | | 04'24" | 1001 / 20077 | 183 / 123 |
| 21 | | 05'01" (+00'37") | 168 / 20246 | 178 / 111 |
颱風下了快兩天的雨，終於在下午停了，濕氣重到骨頭都酸了。怕淋雨所以來這裡跑，還好起跑前就看到中秋節的月亮，漸漸雲開跑道也乾了，涼風吹來非常舒服，讓我後段還能加速，也加碼湊足20k。反正本週都沒什麼跑，倒是烤肉吃了不少，趁現在消耗一下。
9月累積里程 :
356.90 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'35" | 00:28'20" |
| 6 | 05'26" | 00:33'46" |
| 7 | 05'41" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 9 | 05'20" | 00:50'16" |
| 10 | 05'55" | 00:56'11" |
| 11 | 05'07" | 01:01'18" |
| 12 | 04'49" | 01:06'07" |
| 13 | 05'03" | 01:11'10" |
| 14 | 05'03" | 01:16'13" |
| 15 | 04'47" | 01:21'00" |
| 16 | 04'56" | 01:25'56" |
| 17 | 05'28" | 01:31'24" |
| 18 | 04'55" | 01:36'19" |
| 19 | 04'50" | 01:41'09" |
| 20 | 04'29" | 01:45'38" |
| 20.2 | 05'49" | 01:46'37" |
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