10.0 km | 00:52:24 | 05:13/km日期: 2024-09-17 08:08 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 82.9
Pace: 05'04" / 05'17" / 05'18" / 05'16" / 05'17" / 05'19" / 05'17" / 05'12" / 05'15" / 04'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'28" (+01'29") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
172.98 km 
New Balance FuelCell Propel v4 累積 :
722.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'17" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'16" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 8 | 05'12" | 00:42'00" |
| 9 | 05'15" | 00:47'15" |
| 10 | 04'59" | 00:52'14" |
| 10.0 | 06'50" | 00:52'23" |
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