10.5 km | 01:07:03 | 06:23/km日期: 2024-09-04 20:23 - 總爬升: 243 m - 卡路里: 594 Cal - 總步數: 11378 - 平均步頻: 169 - 平均步幅: 92 cm
Pace: 06'50" / 06'32" / 06'14" / 06'10" / 06'21" / 06'17" / 06'17" / 06'09" / 06'07" / 06'05" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'54") | 1000 / 1000 | 162 / 88 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 | 163 / 92 |
| 3 | | 06'18" (+00'16") | 1002 / 3002 | 164 / 96 |
| 4 | | 06'11" (+00'09") | 1001 / 4003 | 166 / 97 |
| 5 | | 06'28" (+00'26") | 1001 / 5005 | 167 / 92 |
| 6 | | 06'20" (+00'18") | 1001 / 6007 | 171 / 91 |
| 7 | | 06'23" (+00'21") | 1002 / 7009 | 173 / 90 |
| 8 | | 06'14" (+00'12") | 1001 / 8010 | 175 / 91 |
| 9 | | 06'14" (+00'12") | 1002 / 9012 | 176 / 90 |
| 10 | | 06'02" | 1000 / 10012 | 177 / 93 |
| 11 | | 06'42" (+00'40") | 479 / 10491 | 169 / 88 |
9月累積里程 : 145.46 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'32" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'10" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'17" | 00:44'41" |
| 8 | 06'09" | 00:50'50" |
| 9 | 06'07" | 00:56'57" |
| 10 | 06'05" | 01:03'02" |
| 10.5 | 08'09" | 01:07'03" |
展開計圈分析
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