10.0 km | 01:15:59 | 07:34/km日期: 2024-09-15 20:09 - 平均心率: 126 - 卡路里: 746 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 89.2
Pace: 10'25" / 07'18" / 06'43" / 10'26" / 06'16" / 06'09" / 06'03" / 05'58" / 05'48" / 10'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'36") | 1000 / 1000 |
| 2 | | 07'17" (+01'29") | 1000 / 2000 |
| 3 | | 06'43" (+00'55") | 1000 / 3000 |
| 4 | | 10'25" (+04'37") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 10'40" (+04'52") | 1000 / 10000 |
| 11 | | 10'49" (+05'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
221.33 km 
ASICS GT-2000 10 累積 :
1226.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 07'18" | 00:17'43" |
| 3 | 06'43" | 00:24'26" |
| 4 | 10'26" | 00:34'52" |
| 5 | 06'16" | 00:41'08" |
| 6 | 06'09" | 00:47'17" |
| 7 | 06'03" | 00:53'20" |
| 8 | 05'58" | 00:59'18" |
| 9 | 05'48" | 01:05'06" |
| 10 | 10'41" | 01:15'47" |
| 10.0 | 10'23" | 01:15'59" |
留言 
展開計圈分析
