10.0 km | 01:14:29 | 07:26/km日期: 2016-09-08 17:59 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 07'16" / 07'51" / 07'48" / 07'55" / 07'47" / 08'18" / 07'00" / 06'57" / 06'53" / 671'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'25") | 1000 / 1000 |
| 2 | | 07'50" (+01'12") | 1000 / 2000 |
| 3 | | 07'48" (+01'10") | 1000 / 3000 |
| 4 | | 07'54" (+01'16") | 1000 / 4000 |
| 5 | | 07'46" (+01'08") | 1000 / 5000 |
| 6 | | 07'34" (+00'56") | 1000 / 6000 |
| 7 | | 07'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'49" | 11 / 10011 |
9月累積里程 :
45.73 km 
ASICS GT-2000 4 累積 :
124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'51" | 00:15'07" |
| 3 | 07'48" | 00:22'55" |
| 4 | 07'55" | 00:30'50" |
| 5 | 07'47" | 00:38'37" |
| 6 | 08'18" | 00:46'55" |
| 7 | 07'00" | 00:53'55" |
| 8 | 06'57" | 01:00'52" |
| 9 | 06'53" | 01:07'45" |
| 10.0 | 06'38" | 01:14'28" |
展開計圈分析
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