14.1 km | 01:06:23 | 04:42/km日期: 2024-09-16 18:27 - 平均心率: 140 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71.9
Pace: 05'14" / 04'42" / 04'39" / 04'29" / 04'39" / 04'36" / 04'40" / 04'44" / 04'45" / 04'44" / 04'39" / 04'37" / 04'34" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'55") | 463 / 463 |
| 2 | | 04'59" (+00'36") | 909 / 1373 |
| 3 | | 04'39" (+00'16") | 457 / 1830 |
| 4 | | 04'35" (+00'12") | 459 / 2289 |
| 5 | | 04'35" (+00'12") | 461 / 2751 |
| 6 | | 04'34" (+00'11") | 459 / 3210 |
| 7 | | 04'33" (+00'10") | 457 / 3668 |
| 8 | | 04'30" (+00'07") | 457 / 4126 |
| 9 | | 04'45" (+00'22") | 459 / 4585 |
| 10 | | 04'23" | 460 / 5045 |
| 11 | | 04'37" (+00'14") | 447 / 5493 |
| 12 | | 04'44" (+00'21") | 448 / 5941 |
| 13 | | 04'42" (+00'19") | 455 / 6396 |
| 14 | | 04'42" (+00'19") | 445 / 6841 |
| 15 | | 04'39" (+00'16") | 453 / 7294 |
| 16 | | 04'42" (+00'19") | 452 / 7747 |
| 17 | | 04'45" (+00'22") | 445 / 8193 |
| 18 | | 04'40" (+00'17") | 450 / 8643 |
| 19 | | 04'41" (+00'18") | 456 / 9099 |
| 20 | | 04'46" (+00'23") | 450 / 9550 |
| 21 | | 04'47" (+00'24") | 456 / 10006 |
| 22 | | 04'38" (+00'15") | 450 / 10456 |
| 23 | | 04'39" (+00'16") | 451 / 10908 |
| 24 | | 04'35" (+00'12") | 454 / 11362 |
| 25 | | 04'39" (+00'16") | 450 / 11812 |
| 26 | | 04'35" (+00'12") | 449 / 12261 |
| 27 | | 04'34" (+00'11") | 456 / 12718 |
| 28 | | 04'36" (+00'13") | 456 / 13174 |
| 29 | | 04'54" (+00'31") | 457 / 13631 |
| 30 | | 05'03" (+00'40") | 456 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
316.78 km 
特步 160X5.0_CHN275_225g 累積 :
602.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 04'39" | 00:14'35" |
| 4 | 04'29" | 00:19'04" |
| 5 | 04'39" | 00:23'43" |
| 6 | 04'36" | 00:28'19" |
| 7 | 04'40" | 00:32'59" |
| 8 | 04'44" | 00:37'43" |
| 9 | 04'45" | 00:42'28" |
| 10 | 04'44" | 00:47'12" |
| 11 | 04'39" | 00:51'51" |
| 12 | 04'37" | 00:56'28" |
| 13 | 04'34" | 01:01'02" |
| 14 | 04'59" | 01:06'01" |
| 14.1 | 04'31" | 01:06'25" |
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