12.0 km | 01:43:08 | 08:33/km日期: 2016-09-11 17:33 - 地點: 老地方 - 天氣: 涼爽 - 卡路里: 725 Cal - 平均步頻: 158
Pace: 08'04" / 07'45" / 08'12" / 08'11" / 10'20" / 08'09" / 08'06" / 07'32" / 09'08" / 10'30" / 09'19" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'32") | 1000 / 1000 |
| 2 | | 07'44" (+00'12") | 1000 / 2000 |
| 3 | | 08'12" (+00'40") | 1000 / 3000 |
| 4 | | 08'10" (+00'38") | 1000 / 4000 |
| 5 | | 10'20" (+02'48") | 1000 / 5000 |
| 6 | | 08'09" (+00'37") | 1000 / 6000 |
| 7 | | 08'05" (+00'33") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 09'07" (+01'35") | 1000 / 9000 |
| 10 | | 10'30" (+02'58") | 1000 / 10000 |
| 11 | | 09'18" (+01'46") | 1000 / 11000 |
| 12 | | 07'37" (+00'05") | 1000 / 12000 |
| 13 | | 07'09" | 36 / 12036 |
9月累積里程 : 164.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'45" | 00:15'49" |
| 3 | 08'12" | 00:24'01" |
| 4 | 08'11" | 00:32'12" |
| 5 | 10'20" | 00:42'32" |
| 6 | 08'09" | 00:50'41" |
| 7 | 08'06" | 00:58'47" |
| 8 | 07'32" | 01:06'19" |
| 9 | 09'08" | 01:15'27" |
| 10 | 10'30" | 01:25'57" |
| 11 | 09'19" | 01:35'16" |
| 12 | 07'37" | 01:42'53" |
| 12.0 | 07'12" | 01:43'09" |
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