16.1 km | 01:46:01 | 06:34/km日期: 2024-09-15 05:15 - 平均心率: 134 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 98.3
Pace: 07'18" / 06'54" / 06'35" / 06'25" / 06'25" / 08'34" / 06'32" / 06'46" / 06'46" / 22'47" / 06'33" / 06'29" / 06'24" / 09'53" / 06'14" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'46" (+00'46") | 1000 / 8000 |
| 9 | | 06'45" (+00'45") | 1000 / 9000 |
| 10 | | 06'51" (+00'51") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 06'28" (+00'28") | 1000 / 12000 |
| 13 | | 06'23" (+00'23") | 1000 / 13000 |
| 14 | | 06'33" (+00'33") | 1000 / 14000 |
| 15 | | 06'14" (+00'14") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 05'45" | 112 / 16112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 127.85 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'35" | 00:20'47" |
| 4 | 06'25" | 00:27'12" |
| 5 | 06'25" | 00:33'37" |
| 6 | 08'34" | 00:42'11" |
| 7 | 06'32" | 00:48'43" |
| 8 | 06'46" | 00:55'29" |
| 9 | 06'46" | 01:02'15" |
| 10 | 22'47" | 01:25'02" |
| 11 | 06'33" | 01:31'35" |
| 12 | 06'29" | 01:38'04" |
| 13 | 06'24" | 01:44'28" |
| 14 | 09'53" | 01:54'21" |
| 15 | 06'14" | 02:00'35" |
| 16 | 06'01" | 02:06'36" |
| 16.1 | 05'47" | 02:07'15" |
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