13.0 km | 01:27:00 | 06:42/km日期: 2016-01-31 13:25 - 地點: 慢跑練習 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 72%
Pace: 06'29" / 06'26" / 06'02" / 06'09" / 05'59" / 06'02" / 06'58" / 06'00" / 05'48" / 06'20" / 06'18" / 07'02" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+01'10") | 1000 / 7000 |
| 8 | | 05'59" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 07'01" (+01'13") | 1000 / 12000 |
| 13 | | 11'57" (+06'09") | 958 / 12958 |
1月累積里程 :
140.74 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 06'02" | 00:37'07" |
| 7 | 06'58" | 00:44'05" |
| 8 | 06'00" | 00:50'05" |
| 9 | 05'48" | 00:55'53" |
| 10 | 06'20" | 01:02'13" |
| 11 | 06'18" | 01:08'31" |
| 12 | 07'02" | 01:15'33" |
| 13.0 | 11'57" | 01:27'01" |
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