12.0 km | 00:58:50 | 04:53/km日期: 2024-09-15 08:10 - 平均心率: 150 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75.3
Pace: 05'30" / 05'13" / 05'02" / 05'34" / 04'49" / 04'44" / 04'46" / 05'42" / 04'47" / 04'48" / 04'51" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'20") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'02") | 1000 / 12000 |
| 13 | | 04'41" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
199.85 km 
亞瑟士 magic speed 4 累積 :
259.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'02" | 00:15'45" |
| 4 | 05'34" | 00:21'19" |
| 5 | 04'49" | 00:26'08" |
| 6 | 04'44" | 00:30'52" |
| 7 | 04'46" | 00:35'38" |
| 8 | 05'42" | 00:41'20" |
| 9 | 04'47" | 00:46'07" |
| 10 | 04'48" | 00:50'55" |
| 11 | 04'51" | 00:55'46" |
| 12 | 04'44" | 01:00'30" |
| 12.0 | 04'32" | 01:00'35" |
展開計圈分析
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