12.1 km | 01:10:31 | 05:49/km日期: 2024-09-14 18:27 - 平均心率: 144 - 卡路里: 926 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98.8
Pace: 06'03" / 06'17" / 06'33" / 05'39" / 05'40" / 09'18" / 05'26" / 06'04" / 05'41" / 06'22" / 07'04" / 06'23" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'51") | 1000 / 11000 |
| 12 | | 06'23" (+00'58") | 1000 / 12000 |
| 13 | | 10'57" (+05'32") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
9月累積里程 :
182.18 km 
ASICS GT-2000(12) 累積 :
665.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'33" | 00:18'53" |
| 4 | 05'39" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 09'18" | 00:39'30" |
| 7 | 05'26" | 00:44'56" |
| 8 | 06'04" | 00:51'00" |
| 9 | 05'41" | 00:56'41" |
| 10 | 06'22" | 01:03'03" |
| 11 | 07'04" | 01:10'07" |
| 12 | 06'23" | 01:16'30" |
| 12.1 | 11'00" | 01:17'40" |
展開計圈分析
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