10.1 km | 00:51:15 | 05:05/km日期: 2024-09-15 07:09 - 平均心率: 138 - 卡路里: 611 Cal - 平均步頻: 222
Pace: 06'57" / 05'19" / 05'20" / 04'56" / 05'02" / 04'40" / 04'16" / 08'14" / 04'24" / 05'04" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'41") | 1000 / 1000 |
| 2 | | 05'19" (+01'03") | 1000 / 2000 |
| 3 | | 05'19" (+01'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'01" (+00'45") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 05'02" (+00'46") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'48") | 1000 / 10000 |
| 11 | | 04'09" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
452.29 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'19" | 00:12'16" |
| 3 | 05'20" | 00:17'36" |
| 4 | 04'56" | 00:22'32" |
| 5 | 05'02" | 00:27'34" |
| 6 | 04'40" | 00:32'14" |
| 7 | 04'16" | 00:36'30" |
| 8 | 08'14" | 00:44'44" |
| 9 | 04'24" | 00:49'08" |
| 10 | 05'04" | 00:54'12" |
| 10.1 | 04'12" | 00:54'27" |
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