7.1 km | 00:42:51 | 06:03/km日期: 2024-09-14 18:01 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.5
Pace: 06'35" / 06'21" / 05'59" / 06'02" / 06'03" / 05'40" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'22") | 1000 / 4000 |
| 5 | | 06'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 66 / 7066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 123.06 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'21" | 00:12'56" |
| 3 | 05'59" | 00:18'55" |
| 4 | 06'02" | 00:24'57" |
| 5 | 06'03" | 00:31'00" |
| 6 | 05'40" | 00:36'40" |
| 7 | 05'47" | 00:42'27" |
| 7.1 | 06'02" | 00:42'51" |
展開計圈分析
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