10.6 km | 01:06:33 | 06:17/km日期: 2024-09-15 15:33 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70.3
Pace: 06'15" / 06'08" / 06'06" / 06'11" / 06'00" / 05'54" / 06'02" / 06'08" / 06'35" / 06'23" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 08'26" (+02'32") | 575 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
143.71 km 
ASICS Magic Speed 3 累積 :
515.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'08" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 05'54" | 00:36'34" |
| 7 | 06'02" | 00:42'36" |
| 8 | 06'08" | 00:48'44" |
| 9 | 06'35" | 00:55'19" |
| 10 | 06'23" | 01:01'42" |
| 10.6 | 08'25" | 01:06'33" |
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