15.2 km | 01:04:32 | 04:14/km日期: 2024-09-14 16:56 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70.4
Pace: 04'20" / 04'14" / 04'13" / 04'11" / 04'14" / 04'13" / 04'14" / 04'18" / 04'15" / 04'17" / 04'17" / 04'13" / 04'16" / 04'20" / 04'08" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'17") | 1000 / 1000 |
| 2 | | 04'13" (+00'10") | 1000 / 2000 |
| 3 | | 04'13" (+00'10") | 1000 / 3000 |
| 4 | | 04'11" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'09") | 1000 / 6000 |
| 7 | | 04'14" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'14") | 1000 / 8000 |
| 9 | | 04'03" | 11 / 8011 |
| 10 | | 04'15" (+00'12") | 1000 / 9011 |
| 11 | | 04'16" (+00'13") | 1000 / 10011 |
| 12 | | 04'16" (+00'13") | 1000 / 11011 |
| 13 | | 04'13" (+00'10") | 1000 / 12011 |
| 14 | | 04'15" (+00'12") | 1000 / 13011 |
| 15 | | 04'19" (+00'16") | 1000 / 14011 |
| 16 | | 04'08" (+00'05") | 1000 / 15011 |
| 17 | | 04'04" (+00'01") | 187 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
339.64 km 
ASICS MAGIC SPEED3白/箱根紅 累積 :
452.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'13" | 00:12'47" |
| 4 | 04'11" | 00:16'58" |
| 5 | 04'14" | 00:21'12" |
| 6 | 04'13" | 00:25'25" |
| 7 | 04'14" | 00:29'39" |
| 8 | 04'18" | 00:33'57" |
| 9 | 04'15" | 00:38'12" |
| 10 | 04'17" | 00:42'29" |
| 11 | 04'17" | 00:46'46" |
| 12 | 04'13" | 00:50'59" |
| 13 | 04'16" | 00:55'15" |
| 14 | 04'20" | 00:59'35" |
| 15 | 04'08" | 01:03'43" |
| 15.2 | 04'05" | 01:04'32" |
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