33.0 km | 05:00:15 | 09:06/km日期: 2024-09-15 06:00 - 總爬升: 781 m - 平均心率: 126 - 卡路里: 2172 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 97.6
Pace: 08'12" / 06'26" / 07'41" / 09'21" / 10'35" / 09'50" / 09'19" / 09'12" / 06'39" / 06'00" / 08'36" / 05'59" / 06'08" / 13'37" / 07'18" / 06'36" / 06'30" / 06'46" / 10'37" / 07'49" / 09'17" / 12'06" / 09'53" / 14'54" / 10'02" / 09'21" / 09'55" / 10'40" / 10'18" / 07'58" / 10'46" / 11'02" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'22") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 07'41" (+01'42") | 1000 / 3000 |
| 4 | | 09'21" (+03'22") | 1000 / 4000 |
| 5 | | 10'34" (+04'35") | 1000 / 5000 |
| 6 | | 09'50" (+03'51") | 1000 / 6000 |
| 7 | | 09'18" (+03'19") | 1000 / 7000 |
| 8 | | 09'12" (+03'13") | 1000 / 8000 |
| 9 | | 06'38" (+00'39") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 08'36" (+02'37") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'07" (+00'08") | 1000 / 13000 |
| 14 | | 13'37" (+07'38") | 1000 / 14000 |
| 15 | | 07'18" (+01'19") | 1000 / 15000 |
| 16 | | 06'35" (+00'36") | 1000 / 16000 |
| 17 | | 06'29" (+00'30") | 1000 / 17000 |
| 18 | | 06'37" (+00'38") | 1000 / 18000 |
| 19 | | 10'37" (+04'38") | 1000 / 19000 |
| 20 | | 07'48" (+01'49") | 1000 / 20000 |
| 21 | | 09'17" (+03'18") | 1000 / 21000 |
| 22 | | 12'05" (+06'06") | 1000 / 22000 |
| 23 | | 09'53" (+03'54") | 1000 / 23000 |
| 24 | | 14'54" (+08'55") | 1000 / 24000 |
| 25 | | 10'02" (+04'03") | 1000 / 25000 |
| 26 | | 09'21" (+03'22") | 1000 / 26000 |
| 27 | | 09'54" (+03'55") | 1000 / 27000 |
| 28 | | 10'39" (+04'40") | 1000 / 28000 |
| 29 | | 10'18" (+04'19") | 1000 / 29000 |
| 30 | | 07'58" (+01'59") | 1000 / 30000 |
| 31 | | 10'46" (+04'47") | 1000 / 31000 |
| 32 | | 11'01" (+05'02") | 1000 / 32000 |
| 33 | | 11'15" (+05'16") | 965 / 32965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 200.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'26" | 00:14'38" |
| 3 | 07'41" | 00:22'19" |
| 4 | 09'21" | 00:31'40" |
| 5 | 10'35" | 00:42'15" |
| 6 | 09'50" | 00:52'05" |
| 7 | 09'19" | 01:01'24" |
| 8 | 09'12" | 01:10'36" |
| 9 | 06'39" | 01:17'15" |
| 10 | 06'00" | 01:23'15" |
| 11 | 08'36" | 01:31'51" |
| 12 | 05'59" | 01:37'50" |
| 13 | 06'08" | 01:43'58" |
| 14 | 13'37" | 01:57'35" |
| 15 | 07'18" | 02:04'53" |
| 16 | 06'36" | 02:11'29" |
| 17 | 06'30" | 02:17'59" |
| 18 | 06'46" | 02:24'45" |
| 19 | 10'37" | 02:35'22" |
| 20 | 07'49" | 02:43'11" |
| 21 | 09'17" | 02:52'28" |
| 22 | 12'06" | 03:04'34" |
| 23 | 09'53" | 03:14'27" |
| 24 | 14'54" | 03:29'21" |
| 25 | 10'02" | 03:39'23" |
| 26 | 09'21" | 03:48'44" |
| 27 | 09'55" | 03:58'39" |
| 28 | 10'40" | 04:09'19" |
| 29 | 10'18" | 04:19'37" |
| 30 | 07'58" | 04:27'35" |
| 31 | 10'46" | 04:38'21" |
| 32 | 11'02" | 04:49'23" |
| 33.0 | 11'14" | 05:00'14" |
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