10.6 km | 00:50:21 | 04:46/km日期: 2024-09-14 14:42 - 平均心率: 156 - 卡路里: 394 Cal - 平均步頻: 210 - 溫度: 30°C - 濕度: 79.9
Pace: 04'50" / 04'38" / 04'44" / 04'43" / 04'46" / 04'42" / 04'48" / 04'43" / 04'54" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 500 / 500 |
| 2 | | 04'46" (+00'11") | 500 / 1000 |
| 3 | | 04'39" (+00'04") | 500 / 1500 |
| 4 | | 04'35" | 500 / 2000 |
| 5 | | 04'45" (+00'10") | 500 / 2500 |
| 6 | | 04'41" (+00'06") | 500 / 3000 |
| 7 | | 04'41" (+00'06") | 500 / 3500 |
| 8 | | 04'44" (+00'09") | 500 / 4000 |
| 9 | | 04'43" (+00'08") | 500 / 4500 |
| 10 | | 04'48" (+00'13") | 500 / 5000 |
| 11 | | 04'37" (+00'02") | 500 / 5500 |
| 12 | | 04'45" (+00'10") | 500 / 6000 |
| 13 | | 04'47" (+00'12") | 500 / 6500 |
| 14 | | 04'49" (+00'14") | 500 / 7000 |
| 15 | | 04'43" (+00'08") | 500 / 7500 |
| 16 | | 04'42" (+00'07") | 500 / 8000 |
| 17 | | 04'47" (+00'12") | 500 / 8500 |
| 18 | | 04'58" (+00'23") | 500 / 9000 |
| 19 | | 04'48" (+00'13") | 500 / 9500 |
| 20 | | 04'53" (+00'18") | 500 / 10000 |
| 21 | | 04'54" (+00'19") | 551 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'46" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'48" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'54" | 00:42'48" |
| 10 | 04'51" | 00:47'39" |
| 10.6 | 04'53" | 00:50'21" |
留言 
展開計圈分析
