5.0 km | 00:28:58 | 05:47/km日期: 2024-09-14 16:11 - 平均心率: 125 - 卡路里: 283 Cal - 平均步頻: 152
Pace: 08'21" / 04'08" / 05'28" / 04'21" / 04'50" / 185'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+05'57") | 1000 / 1000 |
| 2 | | 04'51" (+02'27") | 337 / 1337 |
| 3 | | 07'35" (+05'11") | 6 / 1343 |
| 4 | | 04'11" (+01'47") | 79 / 1423 |
| 5 | | 02'24" | 9 / 1432 |
| 6 | | 03'28" (+01'04") | 96 / 1528 |
| 7 | | 03'34" (+01'10") | 209 / 1738 |
| 8 | | 04'59" (+02'35") | 66 / 1805 |
| 9 | | 03'27" (+01'03") | 216 / 2022 |
| 10 | | 03'16" (+00'52") | 101 / 2123 |
| 11 | | 15'46" (+13'22") | 47 / 2171 |
| 12 | | 03'12" (+00'48") | 103 / 2275 |
| 13 | | 05'25" (+03'01") | 138 / 2413 |
| 14 | | 03'48" (+01'24") | 87 / 2500 |
| 15 | | 06'54" (+04'30") | 108 / 2609 |
| 16 | | 03'56" (+01'32") | 84 / 2694 |
| 17 | | 09'21" (+06'57") | 80 / 2774 |
| 18 | | 03'46" (+01'22") | 88 / 2862 |
| 19 | | 05'19" (+02'55") | 141 / 3003 |
| 20 | | 03'44" (+01'20") | 89 / 3092 |
| 21 | | 05'39" (+03'15") | 132 / 3225 |
| 22 | | 03'46" (+01'22") | 88 / 3313 |
| 23 | | 05'18" (+02'54") | 141 / 3455 |
| 24 | | 03'42" (+01'18") | 90 / 3545 |
| 25 | | 05'03" (+02'39") | 148 / 3693 |
| 26 | | 03'50" (+01'26") | 86 / 3779 |
| 27 | | 03'22" (+00'58") | 222 / 4002 |
| 28 | | 04'50" (+02'26") | 1000 / 5002 |
| 29 | | 03:51'31" (+49'07") | 7 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 145.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 04'08" | 00:12'29" |
| 3 | 05'28" | 00:17'57" |
| 4 | 04'21" | 00:22'18" |
| 5 | 04'50" | 00:27'08" |
| 5.0 | 177'53" | 00:28'59" |
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