21.2 km | 02:09:56 | 06:07/km日期: 2024-09-14 05:56 - 平均心率: 141 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 93.7
Pace: 06'27" / 06'17" / 06'07" / 06'13" / 06'03" / 06'11" / 07'09" / 06'13" / 06'10" / 06'16" / 06'04" / 06'06" / 06'01" / 07'12" / 06'28" / 05'57" / 06'00" / 05'55" / 05'51" / 06'02" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 1000 / 12000 |
| 13 | | 06'01" (+00'11") | 1000 / 13000 |
| 14 | | 06'06" (+00'16") | 1000 / 14000 |
| 15 | | 06'28" (+00'38") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 06'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'54" (+00'04") | 1000 / 18000 |
| 19 | | 05'50" | 1000 / 19000 |
| 20 | | 06'02" (+00'12") | 1000 / 20000 |
| 21 | | 06'04" (+00'14") | 1000 / 21000 |
| 22 | | 06'15" (+00'25") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 162.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'13" | 00:25'04" |
| 5 | 06'03" | 00:31'07" |
| 6 | 06'11" | 00:37'18" |
| 7 | 07'09" | 00:44'27" |
| 8 | 06'13" | 00:50'40" |
| 9 | 06'10" | 00:56'50" |
| 10 | 06'16" | 01:03'06" |
| 11 | 06'04" | 01:09'10" |
| 12 | 06'06" | 01:15'16" |
| 13 | 06'01" | 01:21'17" |
| 14 | 07'12" | 01:28'29" |
| 15 | 06'28" | 01:34'57" |
| 16 | 05'57" | 01:40'54" |
| 17 | 06'00" | 01:46'54" |
| 18 | 05'55" | 01:52'49" |
| 19 | 05'51" | 01:58'40" |
| 20 | 06'02" | 02:04'42" |
| 21 | 06'04" | 02:10'46" |
| 21.2 | 06'18" | 02:12'01" |
15439.1 km | 
0.0 km
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