14.0 km | 01:20:30 | 05:44/km日期: 2024-09-14 06:52 - 平均心率: 130 - 卡路里: 745 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 93.7
Pace: 06'09" / 05'59" / 06'12" / 05'54" / 05'54" / 06'04" / 06'05" / 06'09" / 05'56" / 06'02" / 06'00" / 07'01" / 04'32" / 03'40" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'06") | 1000 / 1000 |
| 2 | | 05'58" (+02'18") | 1000 / 2000 |
| 3 | | 06'11" (+02'31") | 1000 / 3000 |
| 4 | | 05'54" (+02'14") | 1000 / 4000 |
| 5 | | 05'54" (+02'14") | 1000 / 5000 |
| 6 | | 06'04" (+02'24") | 1000 / 6000 |
| 7 | | 06'04" (+02'24") | 1000 / 7000 |
| 8 | | 06'09" (+02'29") | 1000 / 8000 |
| 9 | | 05'56" (+02'16") | 1000 / 9000 |
| 10 | | 06'01" (+02'21") | 1000 / 10000 |
| 11 | | 05'59" (+02'19") | 1000 / 11000 |
| 12 | | 06'08" (+02'28") | 1000 / 12000 |
| 13 | | 04'31" (+00'51") | 1000 / 13000 |
| 14 | | 03'40" | 1000 / 14000 |
| 15 | | 06'49" (+03'09") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 234.04 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'12" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 06'04" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 06'09" | 00:48'26" |
| 9 | 05'56" | 00:54'22" |
| 10 | 06'02" | 01:00'24" |
| 11 | 06'00" | 01:06'24" |
| 12 | 07'01" | 01:13'25" |
| 13 | 04'32" | 01:17'57" |
| 14 | 03'40" | 01:21'37" |
| 14.0 | 06'38" | 01:21'46" |
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