18.6 km | 01:36:17 | 05:10/km日期: 2024-09-14 05:47 - 地點: 文山區溪洲河濱公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1179 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 93.7
Pace: 07'13" / 05'45" / 05'29" / 05'19" / 05'11" / 05'19" / 05'07" / 05'34" / 04'59" / 04'57" / 04'47" / 04'49" / 04'46" / 04'47" / 05'57" / 04'54" / 04'57" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'59") | 1000 / 2000 |
| 3 | | 05'28" (+00'42") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'46" | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'53" (+00'07") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 05'03" (+00'17") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 604 / 18604 |
18K中長跑。平均功率297瓦，最終潛力值63%。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
333.44 km 
NIKE ZoomX VaporFly NEXT% 3 累積 :
881.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'45" | 00:12'58" |
| 3 | 05'29" | 00:18'27" |
| 4 | 05'19" | 00:23'46" |
| 5 | 05'11" | 00:28'57" |
| 6 | 05'19" | 00:34'16" |
| 7 | 05'07" | 00:39'23" |
| 8 | 05'34" | 00:44'57" |
| 9 | 04'59" | 00:49'56" |
| 10 | 04'57" | 00:54'53" |
| 11 | 04'47" | 00:59'40" |
| 12 | 04'49" | 01:04'29" |
| 13 | 04'46" | 01:09'15" |
| 14 | 04'47" | 01:14'02" |
| 15 | 05'57" | 01:19'59" |
| 16 | 04'54" | 01:24'53" |
| 17 | 04'57" | 01:29'50" |
| 18 | 05'03" | 01:34'53" |
| 18.6 | 05'04" | 01:37'57" |
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