10.1 km | 00:57:52 | 05:44/km日期: 2024-09-10 10:24 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 162
Pace: 06'08" / 06'31" / 05'32" / 05'37" / 05'48" / 05'36" / 05'34" / 05'34" / 05'33" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'31" (+01'00") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'26") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
99.30 km 
Nike 小飛馬40 累積 :
90.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'34" | 00:40'46" |
| 8 | 05'34" | 00:46'20" |
| 9 | 05'33" | 00:51'53" |
| 10 | 05'35" | 00:57'28" |
| 10.1 | 06'13" | 00:57'53" |
展開計圈分析
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